measure up : reorganizing your practice
when ? sunday, may 19th 1:00 - 2:30pm
where ? move your hyde power yoga - hyde park studio
how much ? $25
we all live in bodies that are beautifully designed to break down, with good techniques we can find fluency and joy in the decent.
in this workshop we will work with geometry, measure, pattern, structure, imagination in both asana and pranayama for a practice that fits, functions and holds up well over time.
all bodies / levels welcome